Featured Episodes
Muse by Mariah: The Podcast
10-Minute Guided Meditation to Release Negative Energy
Friendships, Flings, and the Feminine
Positively Grieving
Dealing w/ Drama
Full Moon Meditation
The Law of Detachment
Debunking Twin Flames / Soulmates
Healing through the Creative
All Episodes
Transitioning into the Holistic Lifestyle
The Holistic way of life means to care for all parts of yourself pertaining to mind, body, and soul. I am joined by Jennifer, who is a health coach specializing in building healthy and sustainable habits by using a mix of strength training, nutrition, yoga, and Ayurveda to discuss how we can make this transition into the holistic lifestyle through our 3 doshas.
The Holistic way of life means to care for all parts of yourself pertaining to mind, body, and soul. I am joined by Jennifer, who is a health coach specializing in building healthy and sustainable habits by using a mix of strength training, nutrition, yoga, and Ayurveda to discuss how we can make this transition into the holistic lifestyle through our 3 doshas.
Jennifer is a health coach who specializes in helping women with autoimmune disease build healthy and sustainable habits so that they can feel awesome. Jennifer uses a mix of strength training, nutrition, yoga, and Ayurveda with her clients.
Connect with Jennifer here:
The Summer Solstice & Sacred Clearing
I am joined by mystic Jeannine Kim, who has been offering healing wisdom and guidance worldwide as an Intuitive Reader, 5D Astrologer, Medium, H.H.P., Yogi, Teacher, and Author. The upcoming Summer Solstice is on June 21st and Jeannine dives deep into how this affects us and what this shift means in the Universe. Jeannine also talks about her Sacred Clearing method and how we can clear our emotional, mental, physical, and spiritual bodies daily to live a better and happier life.
I am joined by mystic Jeannine Kim, who has been offering healing wisdom and guidance worldwide as an Intuitive Reader, 5D Astrologer, Medium, H.H.P., Yogi, Teacher, and Author. The upcoming Summer Solstice is on June 21st and Jeannine dives deep into how this affects us and what this shift means in the Universe. She also talks about her Sacred Clearing method and how we can clear our emotional, mental, physical, and spiritual bodies daily to live a better and happier life.
Jeannine’s main passion is supporting others in their evolutionary journey with deep, sustainable, whole self transformation and Intuitive becoming.
Connect with Jeannine here:
PRIDE Month and How to Celebrate All Year Long
June is PRIDE month! I’m joined by my good friend, Kait Rodriguez who talks about her coming out journey and what the LGBTQ+ community represents. We also share ways to be an ally and support the community and where you can find safe spaces both in your local community and online.
June is PRIDE month! I’m joined by my good friend, Kait Rodriguez who talks about her coming out journey and what the LGBTQ+ community represents. We also share ways to be an ally and show your support and where you can find safe spaces both in your local community and online.
Follow Kait and her journey on IG @kaitrguez
Follow @musebymariah_ on IG and join the Muse by Mariah: The Podcast Facebook group here!
Organizations Mentioned: The Trevor Project, PFLAG National, and The Center NYC.
The 9-5, Side Hustles, Being your Own Boss…How I Do it All
Whether you're an entrepreneur, work in the corporate world, or are investing in your side hustles, the work-life balance is crucial to maintaining our well-being, mental health, and just being overall more happy. In todays reality, there is an assumption made that if you aren't apart of the 'hustle culture' then you're lazy, unmotivated, and lacking a sense of success. I'm here to break down that stigma and recognize the importance of balance, that we are meant to live to work and not work to live.
Whether you're an entrepreneur, work in the corporate world, or are investing in your side hustles, the work-life balance is crucial to maintaining our well-being, mental health, and just being overall more happy. In todays reality, there is an assumption made that if you aren't apart of the 'hustle culture' then you're lazy, unmotivated, and lacking a sense of success. I'm here to break down that stigma and recognize the importance of balance, that we are meant to live to work and not work to live.
Anxious Attachment in a Relationship
People with an anxious attachment style in a relationship tend to put a lot, if not, all of themselves into their partner to make the relationship work while settling for a bad scenario. This can stem from childhood or be caused by trauma in previous relationships leading to the fear of rejection, abandonment issues, and lack of self-worth.
People with an anxious attachment style in a relationship tend to put a lot, if not, all of themselves into their partner to make the relationship work while settling for a bad scenario. This can stem from childhood or be caused by trauma in previous relationships leading to the fear of rejection, abandonment issues, and lack of self-worth.
Investing in your Wellness
The term wellness means the act of practicing healthy habits to remain in good health for a better life and we implement this through our physical, mental, and spiritual well-being. Muse by Mariah revolves around mind, body, and soul and after spending a few days in a wellness resort in Carefree, Arizona, I took many mindfulness classes and learned the importance of incorporating wellness routines in our everyday lives.
The term wellness means the act of practicing healthy habits to remain in good health for a better life and we implement this through our physical, mental, and spiritual well-being. Muse by Mariah revolves around mind, body, and soul and after spending a few days in a wellness resort in Carefree, Arizona, I took many mindfulness classes and learned the importance of incorporating wellness routines in our everyday lives.
Aries Season
Aries season marks the start of the astrological year. It also represents one of my favorite reasons to celebrate…my birthday! In this episode, I answer some follower questions and talk a little bit about what it means to be an Aries. Tune in to hear about some of my funniest moments and how it feels to be turning 24!
Aries season marks the start of the astrological year. It also represents one of my favorite reasons to celebrate…my birthday! In this episode, I answer some follower questions and talk a little bit about what it means to be an Aries. Tune in to hear about some of my funniest moments and how it feels to be turning 24!
Healing Your Inner Child
Our inner child is our child self from the past that holds our emotions, memories, and traumas. We all have an inner child, but our wounds and what we need to heal will be different. Characteristics we picked up in our childhood environment carry over into our adult lives, both the good and the bad, which is why connecting with them is so important in helping us to be better people. Connect with your inner child and learn how to heal the wounds from the past.
Our inner child is our child self from the past that holds our emotions, memories, and traumas. We all have an inner child, but our wounds and what we need to heal will be different. Characteristics we picked up in our childhood environment carry over into our adult lives, both the good and the bad, which is why connecting with them is so important in helping us to be better people. Connect with your inner child and learn how to heal the wounds from the past.
The Law of Detachment
Detachment is the process of letting go, allowing you to release difficult situations, people, places, both physically and mentally. How can we actively practice detachment in our everyday lives? This episode discusses the principles of the law of detachment for our relationships, external situations, and our internal battles to be a better us.
Detachment is the process of letting go, allowing you to release difficult situations, people, places, both physically and mentally. How can we actively practice detachment in our everyday lives? This episode discusses the principles of the law of detachment for our relationships, external situations, and our internal battles to be a better us.
Positively Grieving
Grief is our mind and body's response to loss. This loss can be someone who is not living anymore or the end of a relationship, friendship, job, or something in our environment that causes us to change our daily lives/routine. The grieving process is part of human existence so transitioning our perspective to positively grieve can help us grow through the hurt, pain, and heart break as we become better versions of ourselves.
Grief is our mind and body's response to loss. This loss can be someone who is not living anymore or the end of a relationship, friendship, job, or something in our environment that causes us to change our daily lives/routine. The grieving process is part of human existence so transitioning our perspective to positively grieve can help us grow through the hurt, pain, and heart break as we become better versions of ourselves.
What is Social Anxiety?
Social anxiety, also known as social phobia or SAD (social anxiety disorder), is when everyday interactions cause irrational fear, self-consciousness, and embarrassment. It's the desire to WANT to go out, be social, and have fun, but just the thought of doing so leads to anxiety. Learn more about what it is, how to deal with it internally, and help others who have it.
Social anxiety, also known as social phobia or SAD (social anxiety disorder), is when everyday interactions cause irrational fear, self-consciousness, and embarrassment. It's the desire to WANT to go out, be social, and have fun, but just the thought of doing so leads to anxiety. Learn more about what it is, how to deal with it internally, and help others who have it.
Relationship Red & Green Flags
The hot topic of conversation all over has been recognizing red flags in a relationship. It was such a hot topic of convo that there was also a whole social media trend about it! I am joined by mental health counselor, Paulina Minucci, to discuss the glorifying of red flags in relationships and bringing attention to recognizing green flags in relationships, too. The signs we should be looking for if we want a healthy, positive relationship.
The hot topic of conversation all over has been recognizing red flags in a relationship. It was such a hot topic of convo that there was also a whole social media trend about it! I am joined by mental health counselor, Paulina Minucci, to discuss the glorifying of red flags in relationships and bringing attention to recognizing green flags in relationships, too. The signs we should be looking for if we want a healthy, positive relationship.
The Breakfast Club – Astrology Edition
Breakfast mimosas and astrology talk, what can be better! In this episode, I'm joined by a good friend, and fellow co-writer, Kait Rodriguez, to discuss some of the basics of astrology. We dive into all the signs, their corresponding elements, and answer some related questions like how to deal with being called "that girl" in association with knowing astrology.
Breakfast mimosas and astrology talk, what can be better! In this episode, I'm joined by a good friend, and fellow co-writer, Kait Rodriguez, to discuss some of the basics of astrology. We dive into all the signs, their corresponding elements, and answer some related questions like how to deal with being called "that girl" in association with knowing astrology.
There’re Levels to this S***
Toxic, toxicness, toxicity – being harmful or unpleasant that can be emotionally, mentally, and physically draining. Over the years being labeled "toxic" has been something people strive towards in relationships and within themselves and I am here to tell you that it is not cute! I'm breaking down the three levels of toxicity; toxic behavior, toxic masculinity/femininity, and toxic positivity.
Toxic, toxicness, toxicity – being harmful or unpleasant that can be emotionally, mentally, and physically draining. Over the years being labeled "toxic" has been something people strive towards in relationships and within themselves and I am here to tell you that it is not cute! I'm breaking down the three levels of toxicity; toxic behavior, toxic masculinity/femininity, and toxic positivity.
Full Moon Meditation
Every 29.5 days, the moon enters the final phase, the full moon. During the full moon, we are letting go of the things that no longer serve us, whether it's situations, people, etc. This is a guided meditation that'll help you release, refresh, and refocus.
Every 29.5 days, the moon enters the final phase, the full moon. During the full moon, we are letting go of the things that no longer serve us, whether it's situations, people, etc. This is a guided meditation that'll help you release, refresh, and refocus.
Your Fitness Journey
A crucial part of Muse by Mariah is body. Whether you're just starting out or have been on your fitness journey, it's important to note three essential pointers to remain consistent not only on this journey of celebrating what your body can do, but on your path to being your best self.
A crucial part of Muse by Mariah is body. Whether you're just starting out or have been on your fitness journey, it's important to note three essential pointers to remain consistent not only on this journey of celebrating what your body can do, but on your path to being your best self.
Friends w/ Benefits – w/ Erin Barnes
The friends with benefits relationship definitely takes a strong-minded person to fulfill the wants and needs successfully without any strings attached. Erin, one of my good friends, and I discuss what it's like dealing with a friends with benefits relationship from both a male and female perspective and three ways to make it out without a heart break.
The friends with benefits relationship definitely takes a strong-minded person to fulfill the wants and needs successfully without any strings attached. Erin, one of my good friends, and I discuss what it's like dealing with a friends with benefits relationship from both a male and female perspective and three ways to make it out without a heart break.
Dealing w/ Drama
You ever meet someone, or currently know someone, who is obsessed with the sufferings of others or creating drama out of thin air? We call these people 'drama magnets'.
You ever meet someone, or currently know someone, who is obsessed with the sufferings of others or creating drama out of thin air? We call these people 'drama magnets'.
The Pain-Body – w/ Paulina Minucci
As discussed in Eckhart Tolle's The Power of Now, the pain-body is our internal triggers to past trauma or life experiences that emanate negative emotions. Paulina, who is a mental health counselor, gives her insight on the topic, including past experiences and coping mechanisms.
As discussed in Eckhart Tolle's The Power of Now, the pain-body is our internal triggers to past trauma or life experiences that emanate negative emotions. Paulina, who is a mental health counselor, gives her insight on the topic, including past experiences and coping mechanisms.
“All Three of Me” – w/ Shane R. Nolan
An in depth look at one of the most popular articles on Muse with its author, Shane R. Nolan, creative writer. The ‘Nightmare’, The ‘Current’, and The ‘Dream’. The three faces pertained to you. Mariah asks Shane some of the unanswered questions about the piece and dives deep into conversation about its relation to our everyday lives.
An in depth look at one of the most popular articles on Muse with its author, Shane R. Nolan, creative writer. The ‘Nightmare’, The ‘Current’, and The ‘Dream’. The three faces pertained to you. Mariah asks Shane some of the unanswered questions about the piece and dives deep into conversation about its relation to our everyday lives.