Featured Episodes
Muse by Mariah: The Podcast
10-Minute Guided Meditation to Release Negative Energy
Friendships, Flings, and the Feminine
Positively Grieving
Dealing w/ Drama
Full Moon Meditation
The Law of Detachment
Debunking Twin Flames / Soulmates
Healing through the Creative
All Episodes
Intention Setting for the New Year
Can you believe 2024 is already here?! I feel like it was just yesterday where I was sitting on top of a mountain, crying my eyes out over how shitty 2022 was, but here we are, NOT crying, and actually so excited to see what 2024 brings. We’ve all heard the term ‘New Year’s Resolution’ and I’m here to get that phrase out of your vocabulary and replace it with setting intentions for the new year which creates a positive, healthy lifestyle change, whether it’s getting up 10 minutes earlier everyday or sticking to your gym routine. These are some of my favorite ways to set intentions for the new year.
Can you believe 2024 is already here?! I feel like it was just yesterday where I was sitting on top of a mountain, crying my eyes out over how shitty 2022 was, but here we are, NOT crying, and actually so excited to see what 2024 brings. We’ve all heard the term ‘New Year’s Resolution’ and I’m here to get that phrase out of your vocabulary and replace it with setting intentions for the new year which creates a positive, healthy lifestyle change, whether it’s getting up 10 minutes earlier everyday or sticking to your gym routine. These are some of my favorite ways to set intentions for the new year.
All About Ama
My amazing grandmother, Ama joins the pod! This episode is all about shining a light on her fabulous life, sharing some laughs, and getting some much needed life advice.
My amazing grandmother, Ama joins the pod! This episode is all about shining a light on her fabulous life, sharing some laughs, and getting some much needed life advice.
Watch the full video on YouTube!
Transitioning into the Holistic Lifestyle
The Holistic way of life means to care for all parts of yourself pertaining to mind, body, and soul. I am joined by Jennifer, who is a health coach specializing in building healthy and sustainable habits by using a mix of strength training, nutrition, yoga, and Ayurveda to discuss how we can make this transition into the holistic lifestyle through our 3 doshas.
The Holistic way of life means to care for all parts of yourself pertaining to mind, body, and soul. I am joined by Jennifer, who is a health coach specializing in building healthy and sustainable habits by using a mix of strength training, nutrition, yoga, and Ayurveda to discuss how we can make this transition into the holistic lifestyle through our 3 doshas.
Jennifer is a health coach who specializes in helping women with autoimmune disease build healthy and sustainable habits so that they can feel awesome. Jennifer uses a mix of strength training, nutrition, yoga, and Ayurveda with her clients.
Connect with Jennifer here:
PRIDE Month and How to Celebrate All Year Long
June is PRIDE month! I’m joined by my good friend, Kait Rodriguez who talks about her coming out journey and what the LGBTQ+ community represents. We also share ways to be an ally and support the community and where you can find safe spaces both in your local community and online.
June is PRIDE month! I’m joined by my good friend, Kait Rodriguez who talks about her coming out journey and what the LGBTQ+ community represents. We also share ways to be an ally and show your support and where you can find safe spaces both in your local community and online.
Follow Kait and her journey on IG @kaitrguez
Follow @musebymariah_ on IG and join the Muse by Mariah: The Podcast Facebook group here!
Organizations Mentioned: The Trevor Project, PFLAG National, and The Center NYC.