Featured Episodes
Muse by Mariah: The Podcast
10-Minute Guided Meditation to Release Negative Energy
Friendships, Flings, and the Feminine
Positively Grieving
Dealing w/ Drama
Full Moon Meditation
The Law of Detachment
Debunking Twin Flames / Soulmates
Healing through the Creative
All Episodes
Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Jeanne Bessette transcends the role of an artist; she is a transformative force and a visionary with an unshakable mission to imprint the world with lasting change.
Renowned as a conscious artist, disruptor, speaker, and guide, Jeanne effortlessly channels divine messages and energy into her works making her art a tangible vessel for healing, radiating a state of empowerment for herself, her clients, and the spaces they inhabit.
Connect with Jeanne here:
Instagram: @Jeanne_Bessette
Facebook: https://www.facebook.com/jeanne.bessette.7
Website: www.JeanneBessette.com
10-Minute Guided Meditation to Release Negative Energy
Meditation is a practice and mindfulness tool that focuses on your mind and breath to bring your body to an emotionally calm and stable state. Meditation can help reduce stress, anxiety, and depression and is proven to aid people in living a healthier and happier life. Set aside 10 minutes in your day to join me on this guided meditation focused on letting negative energy go and positive energy flow.
Meditation is a practice and mindfulness tool that focuses on your mind and breath to bring your body to an emotionally calm and stable state. Meditation can help reduce stress, anxiety, and depression and is proven to aid people in living a healthier and happier life. Set aside 10 minutes in your day to join me on this guided meditation focused on letting negative energy go and positive energy flow.
Debunking Twin Flames / Soulmates
What happens when a hopeless romantic who strongly believes in soul ties runs into relationship and intimacy coach, Shelby Avann, who is here to debunk the ‘Twin Flame’ phenomena? On this weeks episode, Shelby and I discuss finding our Soulmates / Twin Flames in this lifetime, but why these terms have created an unrealistic expectation set upon our relationship goals and what it means to live happily ever after. We also discuss how our attachment style can have an effect on our relationship patterns.
What happens when a hopeless romantic who strongly believes in soul ties runs into relationship and intimacy coach, Shelby Avann, who is here to debunk the ‘Twin Flame’ phenomena? On this weeks episode, Shelby and I discuss finding our Soulmates / Twin Flames in this lifetime, but why these terms have created an unrealistic expectation set upon our relationship goals and what it means to live happily ever after. We also discuss how our attachment style can have an effect on our relationship patterns.
Shelby is a relationship and intimacy coach and reiki healer. She helps women to create deep emotional intimacy in their relationships, heal codependency and loneliness. Shelby loves blending the realms of spirituality and science in her coaching and healings. She is especially passionate about the topics of sex, nervous system regulation, attachment styles and energy.
Connect with Shelby here:
7 types of soulmates: https://youtu.be/msIehZZQuJc?si=GkFGW7CCQ3CXw0MW
Website: https://www.shelbyavann.ca
Free Introductory Intimacy Coaching Call: https://calendly.com/shelbyavann/coachingcall
Book in a Reiki Session: https://calendly.com/shelbyavann/distant-reiki?back=1&month=2024-01
Instagram: https://www.instagram.com/intimacymistress?igsh=MTYzeDljOWFldzBwdA%3D%3D&utm_source=qr
Imposter Syndrome
Feeling like a fraud in your own skin or like you don’t deserve any of the achievements you’ve gotten thus far? Join the club! This week, I’m talking about ‘Imposter Syndrome’, the inability to think that you deserve all the amazing things you have or that the amazing things you’ve done aren’t good enough. This is something I’ve been struggling with, so let’s shift our mindsets so we can fully feel confident in who we are and know that everything we have we deserve.
Feeling like a fraud in your own skin or like you don’t deserve any of the achievements you’ve gotten thus far? Join the club! This week, I’m talking about ‘Imposter Syndrome’, the inability to think that you deserve all the amazing things you have or that the amazing things you’ve done aren’t good enough. This is something I’ve been struggling with, so let’s shift our mindsets so we can fully feel confident in who we are and know that everything we have we deserve.
Energy Clearing
On this week's episode, we are clearing out the negative and toxic energy that is affecting our mind, body, and aura. I am joined by Isabel Franke, an intuitive empowerment coach, who discusses using energy modalities to reset and release energy that does not serve us.
On this week's episode, we are clearing out the negative and toxic energy that is affecting our mind, body, and aura. I am joined by Isabel Franke, an intuitive empowerment coach, who discusses using energy modalities to reset and release energy that does not serve us.
Connect with Isabel here:
Soulhacking & The Power of 1/26/2024 - Part 2
In part 2, Dwight and I talk about the layers of our soul and how taking the time to understand the depth of our present being is crucial in healing past traumas and being the best version of ourselves. Dwight also walks us through an inner child visualization release using experiences from my past.
In part 2, Dwight and I talk about the layers of our soul and how taking the time to understand the depth of our present being is crucial in healing past traumas and being the best version of ourselves. Dwight also walks us through an inner child visualization release using experiences from my past.
Dwight Dale Miller is a transformational coach, master healer, author, and numerologist. He is highly intuitive and excels at identifying his clients mental, subconscious, emotional, and energetic blocks and releasing them via one on one or group sessions.
Connect with Dwight here:
Website: https://www.dwightdalemiller.com
Freebies: https://www.dwightdalemiller.com/services-1
Instagram: https://www.instagram/dwightdalemiller
Soulhacking & The Power of 1/26/2024 - Part 1
We have an important day in numerology coming up on Friday, January 26th, that aligns with the numerological year of 8. I am joined by Dwight Dale Miller, transformational coach, master healer, author, and numerologist, who discusses why this day is so important in the Universe and what rituals we can do to manifest abundance in this new year. In this two-part series, Dwight also discusses Soulhacking, and how to peel back the layers of our soul to become the best version of ourselves.
We have an important day in numerology coming up on Friday, January 26th, that aligns with the numerological year of 8. I am joined by Dwight Dale Miller, transformational coach, master healer, author, and numerologist, who discusses why this day is so important in the Universe and what rituals we can do to manifest abundance in this new year. In this two-part series, Dwight also discusses Soulhacking, and how to peel back the layers of our soul to become the best version of ourselves.
Dwight Dale Miller is a transformational coach, master healer, author, and numerologist. He is highly intuitive and excels at identifying his clients mental, subconscious, emotional, and energetic blocks and releasing them via one on one or group sessions.
Connect with Dwight here:
Website: https://www.dwightdalemiller.com
Freebies: https://www.dwightdalemiller.com/services-1
Instagram: https://www.instagram/dwightdalemiller
Intention Setting for the New Year
Can you believe 2024 is already here?! I feel like it was just yesterday where I was sitting on top of a mountain, crying my eyes out over how shitty 2022 was, but here we are, NOT crying, and actually so excited to see what 2024 brings. We’ve all heard the term ‘New Year’s Resolution’ and I’m here to get that phrase out of your vocabulary and replace it with setting intentions for the new year which creates a positive, healthy lifestyle change, whether it’s getting up 10 minutes earlier everyday or sticking to your gym routine. These are some of my favorite ways to set intentions for the new year.
Can you believe 2024 is already here?! I feel like it was just yesterday where I was sitting on top of a mountain, crying my eyes out over how shitty 2022 was, but here we are, NOT crying, and actually so excited to see what 2024 brings. We’ve all heard the term ‘New Year’s Resolution’ and I’m here to get that phrase out of your vocabulary and replace it with setting intentions for the new year which creates a positive, healthy lifestyle change, whether it’s getting up 10 minutes earlier everyday or sticking to your gym routine. These are some of my favorite ways to set intentions for the new year.
Friendships, Flings, and the Feminine - Part 2
Part 2 finishes the topic of flings and how they can be important for learning more about ourselves and personal development. We also finally get into the divine feminine and how you can unlock this energy in your everyday life.
Part 2 finishes the topic of flings and how they can be important for learning more about ourselves and personal development. We also finally get into the divine feminine and how you can unlock this energy in your everyday life.
Friendships, Flings, and the Feminine - Part 1
The 3 F's that I randomly put together in one podcast episode. I'm joined by the amazing Paulina Minucci, bestie and mental health counselor, to discuss friendships and why they are so important in our adult lives, flings - are they healthy or what, and the divine feminine - the goddess energy we can exuberant when in tune with ourselves and the energy of the universe.
The 3 F's that I randomly put together in one podcast episode. I'm joined by the amazing Paulina Minucci, bestie and mental health counselor, to discuss friendships and why they are so important in our adult lives, flings - are they healthy or what, and the divine feminine - the goddess energy we can exuberant when in tune with ourselves and the energy of the universe.
Gratitude
Gratitude - showing appreciation for the things, people, situations in your current life. The holidays are right around the corner and feeling gratitude can be immense and even easy during this time, but I'm here to talk about why expressing gratitude every single day is important for your life, your energy field, and your manifestations.
Gratitude - showing appreciation for the things, people, situations in your current life. The holidays are right around the corner and feeling gratitude can be immense and even easy during this time, but I'm here to talk about why expressing gratitude every single day is important for your life, your energy field, and your manifestations.
Self-Love & Body Empowerment
A revamp of my first ever podcast episode which also discussed self-love, with now 3 years of active healing and experience. Having self-love is the epitome of happiness and living a beautiful lifestyle. This week I am joined by Rachael, a self-love and body empowerment health coach, to discuss what self-love is, how we both define that, our experiences, and how to embody it. We also discuss body empowerment and how loving yourself in your own body is crucial in practicing healthy self-love.
A revamp of my first ever podcast episode which also discussed self-love, with now 3 years of active healing and experience. Having self-love is the epitome of happiness and living a beautiful lifestyle. This week I am joined by Rachael, a self-love and body empowerment health coach, to discuss what self-love is, how we both define that, our experiences, and how to embody it. We also discuss body empowerment and how loving yourself in your own body is crucial in practicing healthy self-love.
Rachael is a self-love and body empowerment health coach. She combines neuroscience, mindfulness/meditation and holistic health to help women release body-shame, build healthy habits, and realize their true power so they feel confident and empowered in their body AND life, regardless of size or shape.
Connect with Rachael here:
Instagram: @coach_rachaelk
Website: www.coachrachaelk.com
The Art of Boundary Setting
Being able to set healthy boundaries is truly a skill and sets the precendence for every relationship we have in our lives, including the relationship we have with ourselves. Boundaries help keep the good in and keep the bad out. So, how can we set healthy boundaries in the workplace, with our friends and family, and within ourselves for the intention of being a better person? Tune in!
Being able to set healthy boundaries is truly a skill and sets the precendence for every relationship we have in our lives, including the relationship we have with ourselves. Boundaries help keep the good in and keep the bad out. So, how can we set healthy boundaries in the workplace, with our friends and family, and within ourselves for the intention of being a better person? Tune in!
Power of Ayuverda
Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.
Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.
Connect with Harmony here:
Website: https://www.harmonyinspiredhealth.com.au/
Ayurveda Alchemist (Ayurveda & Women’s Holistic Health Coach Certification): https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Free Community: The Ayurveda & Women’s Health Sisterhood FB group
FREE Offer: Foundations of Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Podcast: Harmony Inspired Health
AyurSoul Breathwork Practitioner certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Discover your Dosha Quiz : https://bit.ly/doshQiz
Ancestral Clearing
Ancestral Clearing helps you release remnants of past and ancestral trauma that can influence your life in negative ways well into your adulthood. This week I am joined by Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, to discuss what this is and she walks us through a prayer for ancestral clearing as well as a clearing anxiety session.
Ancestral Clearing helps you release remnants of past and ancestral trauma that can influence your life in negative ways well into your adulthood. This week I am joined by Elizabeth Kipp, a Stress Management and Historical Trauma Specialist, to discuss what this is and she walks us through a prayer for ancestral clearing as well as a clearing anxiety session.
Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction, and now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.
She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”
Free Booklet of 10 Ancestral Clearing Prayers https://bit.ly/FreeACPrayers
Connect with Elizabeth here:
Website https://Elizabeth-Kipp.com
Facebook https://www.facebook.com/ElizabethKippStressManagement/
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn https://www.linkedin.com/in/elizabethkipp/
YouTube https://www.youtube.com/@elizabethkipp9855/videos
Free Offer “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStress
All About Ama
My amazing grandmother, Ama joins the pod! This episode is all about shining a light on her fabulous life, sharing some laughs, and getting some much needed life advice.
My amazing grandmother, Ama joins the pod! This episode is all about shining a light on her fabulous life, sharing some laughs, and getting some much needed life advice.
Watch the full video on YouTube!
What is your Aura?
Your aura is your energy field and is said to be a symbol of the connection between the physcial body and the emotional and spiritual bodies. This episode I am joined by Jacque, a 29 year old psychic medium and aura reader, who explains what our aura is and the meanings of the different color energy fields.
Your aura is your energy field and is said to be a symbol of the connection between the physcial body and the emotional and spiritual bodies. This episode I am joined by Jacque, a 29 year old psychic medium and aura reader, who explains what our aura is and the meanings of the different color energy fields.
Connect with Jacque here:
Website: etherealjac.com
Tiktok, Facebook, YouTube: @etherealjac
Instagram: @etherealjacYT
Listeners can use code “podcast” for 20% off any reading on my website!
Manifestation & The Tarot
Manifestation is an emotion, feeling, or desire that is made real. I am joined by Elizabeth, a certified mindset and manifestation coach as well as an intuitive empathic reader, to discuss manifesation and how to incorporate it into our everyday lives using mindfulness tools, including the tarot.
Manifestation is an emotion, feeling, or desire that is made real. I am joined by Elizabeth, a certified mindset and manifestation coach as well as an intuitive empathic reader, to discuss manifesation and how to incorporate it into our everyday lives using mindfulness tools, including the tarot.
Elizabeth is a certified mindset and manifestation coach and an intuitive empathic reader. She loves to blend the science of mindset with the spirit led magic of manifestation to help her clients bridge the gap between where they are, and where they long to be. As a wife and mom of three, she loves working with other busy moms and soul-prenures to reclaim their power to live their dream life!
Connect with Elizabeth here:
Primary Link: https://linktr.ee/surrealdawn
Facebook: https://www.facebook.com/elizabeth.watson.5876/
Book A Call: https://tidycal.com/thesurrealdawn/discovery-call-30-min
The Dating Game, Part 2
Finishing off this two-part series, Shane and I further discuss the fundamentals of dating and how to get back into the dating field after going through heart break, rejection, and overcoming harbored feelings from previous situations.
Finishing off this two-part series, Shane and I further discuss the fundamentals of dating and how to get back into the dating field after going through heart break, rejection, and overcoming harbored feelings from previous situations.
Follow @writenownolan on IG
Follow @musebymariah_ on IG and join the Muse by Mariah: The Podcast Facebook group here!
The Dating Game, Part 1
The ins and outs of the dating world can be difficult to navigate. I’m joined by my good friend Shane Nolan, who is newly engaged, to discuss his success story of ‘The Dating Game’ while also talking about my past dating history, the online dating world, and why dating is crucial for self growth in this two part series.
The ins and outs of the dating world can be difficult to navigate. I’m joined by my good friend Shane Nolan, who is newly engaged, to discuss his success story of ‘The Dating Game’ while also talking about my past dating history, the online dating world, and why dating is crucial for self growth in this two part series.