Featured Episodes
Muse by Mariah: The Podcast
10-Minute Guided Meditation to Release Negative Energy
Friendships, Flings, and the Feminine
Positively Grieving
Dealing w/ Drama
Full Moon Meditation
The Law of Detachment
Debunking Twin Flames / Soulmates
Healing through the Creative
All Episodes
Power of Ayuverda
Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.
Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.
Connect with Harmony here:
Website: https://www.harmonyinspiredhealth.com.au/
Ayurveda Alchemist (Ayurveda & Women’s Holistic Health Coach Certification): https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/
Free Community: The Ayurveda & Women’s Health Sisterhood FB group
FREE Offer: Foundations of Ayurveda Course: https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/
Podcast: Harmony Inspired Health
AyurSoul Breathwork Practitioner certification: https://www.harmonyinspiredhealth.com.au/breathwork/
Discover your Dosha Quiz : https://bit.ly/doshQiz
The 9-5, Side Hustles, Being your Own Boss…How I Do it All
Whether you're an entrepreneur, work in the corporate world, or are investing in your side hustles, the work-life balance is crucial to maintaining our well-being, mental health, and just being overall more happy. In todays reality, there is an assumption made that if you aren't apart of the 'hustle culture' then you're lazy, unmotivated, and lacking a sense of success. I'm here to break down that stigma and recognize the importance of balance, that we are meant to live to work and not work to live.
Whether you're an entrepreneur, work in the corporate world, or are investing in your side hustles, the work-life balance is crucial to maintaining our well-being, mental health, and just being overall more happy. In todays reality, there is an assumption made that if you aren't apart of the 'hustle culture' then you're lazy, unmotivated, and lacking a sense of success. I'm here to break down that stigma and recognize the importance of balance, that we are meant to live to work and not work to live.
Investing in your Wellness
The term wellness means the act of practicing healthy habits to remain in good health for a better life and we implement this through our physical, mental, and spiritual well-being. Muse by Mariah revolves around mind, body, and soul and after spending a few days in a wellness resort in Carefree, Arizona, I took many mindfulness classes and learned the importance of incorporating wellness routines in our everyday lives.
The term wellness means the act of practicing healthy habits to remain in good health for a better life and we implement this through our physical, mental, and spiritual well-being. Muse by Mariah revolves around mind, body, and soul and after spending a few days in a wellness resort in Carefree, Arizona, I took many mindfulness classes and learned the importance of incorporating wellness routines in our everyday lives.