“Educating the mind without educating the heart is no education at all.”
- Aristotle
“All Three of Me”
Read this featured article from Shane R. Nolan, BA: creative writing, Professor of English
Water your mind to grow your soul.
Manifestation.
The power of our mind. The theory that through positive and constructive thought, we can make our dreams and desires into reality. Spiritual manifestation states that if you want something and believe that it will happen, it will happen.
Relaxation.
Learn the importance of relaxation and its necessity for our health. It relieves tension by slowing our heart rate and reducing our blood pressure. It helps us to have a clear and calmer mind and enhances our concentration, positive thinking, and decision making. Without relaxing, our stresses will build up causing other, long term issues.
Methods to Coping with Anxiety
Anxiety disorders are the most common mental illness in the United States. 40 million people each year in the U.S experience an anxiety disorder, but only 1/3 of those get treatment for it. Read more to learn about resources that can help you.
Toxic Positivity is a THING
What is it and why we need to avoid it.
The Pain-Body
Emotional triggers caused by past trauma
Your Personality Type is…
Type A, B, C, or D…..which one are you?
Dream Empathy
Exploring the dream world.
The Power of Crystals
Upgrade your life.
10 Intentions to set for the New Year
“ Realia ” by Shane R. Nolan
In this article, Shane discusses the essence of living a healthy and happy life, while also being able to say “Fuck it/Fuck you” to things that don’t positively serve our purpose.
Mental Health Days are a Must
What is your mind and body telling you
Are We All a Little Agoraphobic?
Agoraphobia is the universal fear of a stranger’s judgement.
Body Dysmorphia
What is it? How to cope and help others.
Secrets to Creating your Happiness
Hint: it’s science!