Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
It's Taurus Season!
Recent Articles
Colorado Travel Blog
My guide on all the things I’ve done in Colorado including where to ski/snowboard, where to stay, and where to get the best drinks!
New Orleans, Louisiana Travel Blog
From the music, to the food, and of course experiencing Bourbon Street, NOLA is a must see, especially during the Halloween festivities. Read more to find out which bars and restaurants I recommend when visiting NOLA!
What is Ashwagandha?
Ashwagandha is a plant or herbal shrub whose roots and berries can be used for ayuverdic, medicinal purposes. Read more to find out why this is one of my favorite supplements I’ve added into my holistic lifestyle.
Featured Podcast Episode
Featured episode of the week – 10-Minute Guided Meditation to Release Negative Energy
Meditation is a practice and mindfulness tool that focuses on your mind and breath to bring your body to an emotionally calm and stable state. Meditation can help reduce stress, anxiety, and depression and is proven to aid people in living a healthier and happier life. Set aside 10 minutes in your day to join me on this guided meditation focused on letting negative energy go and positive energy flow.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
