Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
What is Ashwagandha?
Ashwagandha is a plant or herbal shrub whose roots and berries can be used for ayuverdic, medicinal purposes. Read more to find out why this is one of my favorite supplements I’ve added into my holistic lifestyle.
What I Eat in a Day – Raw Vegan Diet
The raw vegan diet is eliminating heavy starches such as bread, rice, and pasta from your daily carb intake and increasing the amount of fruits and vegetables you consume. Yes, this can get boring real fast, but I’m here to tell you some of the foods I’m eating everyday to give you some new ideas to choose from!
The Veggie of the Sea – Sea Moss
This is the veggie of the sea, also known as sea moss. A new supplement you can add into your healthy lifestyle. It’s high in essential vitamins and minerals and low in all the things we don’t want (aka calories, carbs, and fats).
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
