Health is a state of mind
Wellness is a state of being
The Vegan / Plant-Based Diet
Healthy living in our bodies and on our planet.
What I Eat in a Day – Raw Vegan Diet
Increasing our fruits and vegetables intake and lowering our starchy carbs.
The KETO diet
Also known as the “ketogenic” diet, consists of high-fat, low-carbohydrates.
This diet forces your body to burn fats instead of carbs, seeing results in a short amount of time.
Read more to find out the pros and cons of keto and if it is the right diet for you.
Find out why.
You know what they say…2 tablespoons of apple cider vinegar a day keeps the doctor away.
Replace the cup
of coffee in the
morning with TEA.
Find out my favorites.
The Benefits of Detox Water
Learn why should you add it into your everyday routine.
Aromatherapy w/ Essential Oils
Aids in healthy sleep patterns
Boost immune system
Helps relieve symptoms of anxiety + depression
Collagen – What is it?
A crucial supplement for promoting healthy skin, hair, and nails.
Kavasutra – The Kava Kava Root
Learn about the medicinal benefits of this herbal medicine.
5 Foods to Incorporate into your Diet to Help your Booty Grow
With exercise and eating the right foods, you are on your way to getting the booty of your dreams.
What is Ashwagandha?
My Holy Grail of supplements.
The Foods Causing your Skin to Breakout
Goodbyes are always hards (especially when it’s food).
The Veggie of the Sea – Sea Moss
Learn about all its benefits