Eat. Train. Sleep. Repeat.
Weight Training… the Dos and Don’ts
Research shows that weight training has many benefits such as better sleep patterns, improved posture, helps maintain weight loss, and boosts your metabolism. It is important to have the correct technique to ensure you are not putting your body at risk.
Yoga – Connecting Mind, Body, and Soul
Yoga brings together physical and mental disciplines to help achieve a peaceful body and mind. It helps to increase muscle strength, body tone, and flexibility. Overtime, yoga helps you to become more mindful and increases your overall happiness.
Are you Using the Right Sneakers for your Workout?
It is important to wear the right sneakers when doing certain exercises in order to avoid certain injuries. But which sneakers are best? And why? In this article I will break down the dynamics of a good running and training shoe and how having the right sneaker can take your workout to another level.
Some of my Fitness ‘Must-Haves’
Products to help you feel/look good before, during, and after your workout!
Beginner Workout Plan
Whether it’s your first time in the gym, or you’re coming back from a long break, this is a beginner’s workout plan. Exercises that’ll suit both in the gym and in the comfort of your own home. Let’s start this journey together!
5 Minute “Good Morning” Stretch
Rise and shine
AMRAP – Pushing your Body’s Limits
Elevate your workouts