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Wellness, Health Mariah Martinez Wellness, Health Mariah Martinez

Power of Ayuverda

Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.

Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.

Connect with Harmony here:

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