Power of Ayuverda

Ayuverda is an ancient Indian medicinal system that is based on a “natural” and holistic approach to physical and mental health. This week, I am joined by Harmony, a Ayuverda and women’s health practitioner, to discuss what Ayuverda is and how we can implement it into our everyday lives.

Connect with Harmony here:

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The Art of Boundary Setting

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Ancestral Clearing