Transitioning into the Holistic Lifestyle
The Holistic way of life means to care for all parts of yourself pertaining to mind, body, and soul. I am joined by Jennifer, who is a health coach specializing in building healthy and sustainable habits by using a mix of strength training, nutrition, yoga, and Ayurveda to discuss how we can make this transition into the holistic lifestyle through our 3 doshas.
Jennifer is a health coach who specializes in helping women with autoimmune disease build healthy and sustainable habits so that they can feel awesome. Jennifer uses a mix of strength training, nutrition, yoga, and Ayurveda with her clients.
