Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
5 Foods that Help the Booty Grow
Growing our glute muscles is not just about how many squats you do a day or just simply activating your muscles with a resistance band, but a major factor is the foods that you eat! Read more to find out 5 foods you should incorporate into your diet in order to help your booty muscles grow.
The Books to Read to Upgrade your Life
Here is a break down and short synopsis of the books I’ve read during the past couple of months. They all have one thing in common, and that is discussing the course of our lives and how we can get to where we want to be.
Jump Rope Cardio Warmup
This 21-35 minute cardio warm up is intense, but rewarding and it will get you motivated to complete your workout. There are many benefits to incorporating jump rope into your everyday routine so this warmup will help get you started!
Featured Podcast Episode
Featured episode of the week – 2025 Is The Year of Transformation & Change - Part 2
Closing out the year of 2024 with Part 2 where Greer discusses the meaning of each life path number and their significance in 2025. Are you interested in knowing what is your life path number and what impact 2025 will have on you? Leave your birthday in the comments and Greer will give you a short numerology reading!
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
