Recent Articles
Jump Rope Cardio Warmup
This 21-35 minute cardio warm up is intense, but rewarding and it will get you motivated to complete your workout. There are many benefits to incorporating jump rope into your everyday routine so this warmup will help get you started!
Glute Activation 1.0
When we ‘activate’ certain muscle groups using weights, or in this case resistance bands, we are strengthing both the upper and lower parts of our body. Today, we are focusing on GLUTES or the muscles in your butt. Featured in this video are some exercises to help get you started.
Featured Podcast Episode
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford