Recent Articles

Jump Rope Cardio Warmup
Videos Mariah Martinez Videos Mariah Martinez

Jump Rope Cardio Warmup

This 21-35 minute cardio warm up is intense, but rewarding and it will get you motivated to complete your workout. There are many benefits to incorporating jump rope into your everyday routine so this warmup will help get you started!

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Glute Activation 1.0</em>
Videos Mariah Martinez Videos Mariah Martinez

Glute Activation 1.0

When we ‘activate’ certain muscle groups using weights, or in this case resistance bands, we are strengthing both the upper and lower parts of our body. Today, we are focusing on GLUTES or the muscles in your butt. Featured in this video are some exercises to help get you started.

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Featured Podcast Episode

Featured episode of the week – Healing through the Creative

Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.


 
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Diving into the meaning of Muse

As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.

“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”

— Tina Lifford