Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
The Mars Retrograde
The Mars Retrograde is happening from Wednesday, September 9, to Friday, November 13 in the fiery sign ARIES! During this time you might feel a little less motivated and defeated to finish projects and/or other task. This time, there is also a lot of uncertainty in the air.
Beginner Workout Plan
Whether it’s your first time in the workout scene, or you’re coming back from a long break, this is a beginner’s workout plan. Exercises that’ll suit both in the gym and in the comfort of your own home. Let’s start this journey together!
Toxic Positivity is a Thing
Toxic positivity is excessive and ineffective overgeneralization of a happy, optimistic state across all situations. The process of toxic positivity results in the denial, minimization, and invalidation of the authentic human emotional experience. We can experience this within our own thoughts, from friends, family members, or coworkers. So how do we deal with it?
Featured Podcast Episode
Featured episode of the week – 2025 Is The Year of Transformation & Change - Part 2
Closing out the year of 2024 with Part 2 where Greer discusses the meaning of each life path number and their significance in 2025. Are you interested in knowing what is your life path number and what impact 2025 will have on you? Leave your birthday in the comments and Greer will give you a short numerology reading!
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
