Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
Secrets to Creating your Happiness
What is the secret to creating your happiness? It’s actually science! By boosting our endorphins, dopamine, oxytocin, and serotonin hormones we can regulate our mood and enhance our positive feelings and good vibes.
The Pain-Body
As discussed in Eckhart Tolle's The Power of Now, the pain-body is our internal triggers to past trauma or life experiences that emanate negative emotions. Paulina, who is a mental health counselor, gives her insight on the topic, including past experiences and coping mechanisms.
Body Dysmorphia
BDD or Body Dysmorphic Disorder is classified as a mental health disorder which makes a person negatively fixated on a particular area of their body. Everyones situation is unique and people can go to the extent of altering their look with photoshop and/or medical procedures in order to hide their perceived flaw. Let's discuss ways to cope and how to support others.
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
