Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
Beginner Workout Plan
Whether it’s your first time in the workout scene, or you’re coming back from a long break, this is a beginner’s workout plan. Exercises that’ll suit both in the gym and in the comfort of your own home. Let’s start this journey together!
Weight Training… the ‘DOS’ and ‘DON’TS’
Research shows that weight training has so many benefits like better sleep patterns, improved posture, helps maintain weight loss, and it boosts your metabolism. In order to weight train correctly, it’s important to know the DOS and DON’TS to avoid injuries.
Are you Using the Right Sneakers for your Workout?
It’s so important to wear the right sneakers when doing certain exercises in order to avoid injuries. But which sneakers are best? And why? I will break down the dynamics of a good running and training shoe and how having the right sneaker can take your workout to another level.
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
