Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
Vegan Avocado Lime Margarita Recipe
After reading Kourtney Kardashians ‘vegan lime avocado’ margarita recipe, I decided to try it myself. After making a few tweaks to the original recipe, it made this healthy drink alternative even better! A recipe you’ll need for every Taco Tuesday.
Weight Training… the ‘DOS’ and ‘DON’TS’
Research shows that weight training has so many benefits like better sleep patterns, improved posture, helps maintain weight loss, and it boosts your metabolism. In order to weight train correctly, it’s important to know the DOS and DON’TS to avoid injuries.
Methods to Coping with Anxiety
The most common mental illness in the United States is anxiety disorders. 40 million people in the U.S experience an anxiety disorder each year but only 1/3 of those seek help. I am sharing my experiences I have with anxiety and panic attacks and also providing resources I’ve learned over the years that have helped me cope. I am also providing other resources you can reach out to for help.
Featured Podcast Episode
Featured episode of the week – 2025 Is The Year of Transformation & Change - Part 2
Closing out the year of 2024 with Part 2 where Greer discusses the meaning of each life path number and their significance in 2025. Are you interested in knowing what is your life path number and what impact 2025 will have on you? Leave your birthday in the comments and Greer will give you a short numerology reading!
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
