Recent Articles

Vegan Pistachio Muffins
Recipes Mariah Martinez Recipes Mariah Martinez

Vegan Pistachio Muffins

Perfect to eat anytime in the day! These muffins are super easy to make and are dairy free, replacing the egg(s) typically used in baking for a banana.

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Gameday Treats – Cauliflower Wings
Recipes Mariah Martinez Recipes Mariah Martinez

Gameday Treats – Cauliflower Wings

The perfect substitute for boneless chicken wings is this! These cauliflower wings are delicious in taste, texture, and everything else you would look for in your classic wings. And it only takes 30 minutes!

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Featured Podcast Episode

Featured episode of the week – Healing through the Creative

Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.


 
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Diving into the meaning of Muse

As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.

“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”

— Tina Lifford