Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
The Many Benefits of Detox Water
Detox water is fruit/veggie flavored infused water and is super easy to make at home and incorporate into your everyday routine. Linked to many different health benefits, detox water helps flush out the toxins from your body.
Why you Should Replace your Cup of Coffee with Tea
If you’re a big coffee drinker then I’m here to burst your bubble. Many people rely on their cup of coffee to get them through the day, but having a cup of tea instead can do wonders for your body. Find out why and which ones are my favorite.
The Benefits of Apple Cider Vinegar
The ‘mother’ in apple cider vinegar is the protein that consists of beneficial bacteria which gives it the cloudy-like appearance. Apple cider vinegar has many different health benefits for skin, hair, and even aids in weight loss.
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
