Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
“All Three of Me”
The ‘Nightmare’, The ‘Current’, and The ‘Dream’. The three faces pertained to you. Many people don’t realize the different faces we put on depending on the environment or people we are surronded by. Read more to find out exactly what this means.
Dream Empathy
Have you ever thought about the deeper meaning to your dreams? Every night our souls leave the physical world and enter the dream world. When we are intune with our higher beings, we may receive messages through our dreams. As heard on Muse by Mariah: The Podcast.
Mental Health Days are a Must
Yes, there is great importance in taking a mental health day. Most of us are constantly on the go, juggling multiple priorities at once, forgetting to take care of the constant running machine that is our minds and bodies. Taking a mental health day when needed allows us to be happier, healthier, and more productive in our everyday lives.
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
