Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
The Vegan / Plant-Based Diet
The vegan, or plant-based, diet is a diet that abstains from the consumption of animal products. This includes meat, dairy, and fish. Read more to find out why you might make the change and how to get started.
The Foods Causing your Skin to Breakout
A lot of acne breakouts are triggered from our diet. Some of our favorite foods are causing inflammation in our bodies internally and externally. Read more to find out four major food items that could be triggering breakouts for you.
Kavasutra – The Kava Kava Root
Kava Kava or Piper methysticum, is an herb from the South Pacific Islands used in ceremonies to promote relaxation. The medicinal herb is known to relieve anxiety, stress, and aid in insomnia.
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
