The most common mental illness in the United States is anxiety disorders. 40 million people in the U.S experience an anxiety disorder each year but only 1/3 of those seek help. I am sharing my experiences I have with anxiety and panic attacks and also providing resources I’ve learned over the years that have helped me cope. I am also providing other resources you can reach out to for help.

Learn the importance of relaxation and its necessity for our health. It relieves tension by slowing our heart rate and reducing our blood pressure. It helps us to have a clear and calmer mind and enhances our concentration, positive thinking, and decision making. Without relaxing, our stresses will build up causing other, long term issues.

Manifestation and the Law of Attraction are two concepts that have been talked about a lot on social media within the past few years. So, can you actually attract all your dreams, desires, and wishes? Read more to find out.