Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
5 Foods that Help the Booty Grow
Growing our glute muscles is not just about how many squats you do a day or just simply activating your muscles with a resistance band, but a major factor is the foods that you eat! Read more to find out 5 foods you should incorporate into your diet in order to help your booty muscles grow.
Collagen – What is it?
Healthy skin, hair, nails, and joints. Why wouldn’t you add collagen into your daily routine?! Collagen is the most abundant protein in our bodies, but as we age, it becomes harder for our bodies to produce it. Read more to find out my favorite collagen supplements and flavors!
Aromatherapy Using Essential Oils
Aromatherapy using essential oils in a diffuser has many different benefits depending on the scent that is used. From lavender to peppermint to sage, these scents can help with insomnia, brain function, or respiratory issues.
Featured Podcast Episode
Featured episode of the week – 2025 Is The Year of Transformation & Change - Part 2
Closing out the year of 2024 with Part 2 where Greer discusses the meaning of each life path number and their significance in 2025. Are you interested in knowing what is your life path number and what impact 2025 will have on you? Leave your birthday in the comments and Greer will give you a short numerology reading!
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
