Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
5 Foods that Help the Booty Grow
Growing our glute muscles is not just about how many squats you do a day or just simply activating your muscles with a resistance band, but a major factor is the foods that you eat! Read more to find out 5 foods you should incorporate into your diet in order to help your booty muscles grow.
Collagen – What is it?
Healthy skin, hair, nails, and joints. Why wouldn’t you add collagen into your daily routine?! Collagen is the most abundant protein in our bodies, but as we age, it becomes harder for our bodies to produce it. Read more to find out my favorite collagen supplements and flavors!
Aromatherapy Using Essential Oils
Aromatherapy using essential oils in a diffuser has many different benefits depending on the scent that is used. From lavender to peppermint to sage, these scents can help with insomnia, brain function, or respiratory issues.
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
