Recent Articles

Colorado Travel Blog
Travel Mariah Martinez Travel Mariah Martinez

Colorado Travel Blog

My guide on all the things I’ve done in Colorado including where to ski/snowboard, where to stay, and where to get the best drinks!

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New Orleans, Louisiana Travel Blog
Travel Mariah Martinez Travel Mariah Martinez

New Orleans, Louisiana Travel Blog

From the music, to the food, and of course experiencing Bourbon Street, NOLA is a must see, especially during the Halloween festivities. Read more to find out which bars and restaurants I recommend when visiting NOLA!

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What is Ashwagandha?
Health Mariah Martinez Health Mariah Martinez

What is Ashwagandha?

Ashwagandha is a plant or herbal shrub whose roots and berries can be used for ayuverdic, medicinal purposes. Read more to find out why this is one of my favorite supplements I’ve added into my holistic lifestyle.

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Featured Podcast Episode

Featured episode of the week – Healing through the Creative

Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.


 
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Diving into the meaning of Muse

As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.

“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”

— Tina Lifford