Recent Articles
Yoga – Connecting Mind, Body, and Soul
Yoga brings together physical and mental disciplines to help achieve a peaceful body and mind. It helps to increase muscle strength, body tone, and flexibility. Overtime, yoga helps you to become more mindful and increases your overall happiness.
Some of my Fitness ‘Must-Haves’
Working out is a lot more than just physically going to the gym. It’s about looking and feeling good, too! Some of these products help me to have my best workouts before, during, and after. These are some of my fitness must-haves:
AMRAP – Pushing Your Body’s Limits
AMRAP stands for “as many rounds/reps as possible”. It’s a fairly newer term and is used a lot by crossfit trainers. So, why is it recommended for our workout routine? Read more to find out.
Featured Podcast Episode
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford