Mind, Body, and Soul. Introducing a page that discusses mindfulness tools, lifestyle trends, the Universe, and so much more.
New Orleans, Louisiana Travel Blog
Why you Should Replace your Cup of Coffee with Tea
The Importance of Relaxation
Muse by Mariah: The Podcast is live on all major streaming platforms!
Are you Using the Right Sneakers for your Workout?
NYC Travel Blog: Food Edition
Recent Articles
The Rule of 10 Minutes
If we all abide by the Rule of 10 Minutes and make it part of our morning routine, we can see changes in our physical and mental health. All we need is 10 extra minutes and it can save us from those unnecessary anxieties caused by a delay in time.
The Books to Read to Upgrade your Life
Here is a break down and short synopsis of the books I’ve read during the past couple of months. They all have one thing in common, and that is discussing the course of our lives and how we can get to where we want to be.
Under $20 Gift Basket Ideas
Christmas is right around the corner and these gift ideas are perfect for some last minute shopping. All items are under $20, too!
Featured Podcast Episode
Featured episode of the week – Healing through the Creative
Whether you’re an artist, in the business world, or maybe you have no idea what you’re doing at the moment, you can always tap into your creative side to help guide and heal you. I am joined by Jeanne Bessette, an artist and transformative force, to discuss different ways we can tap into the creative and no, you don’t have to be an artisit to do so. EVERYONE has a creative side and it is up to you to find out what it is and how you can use it in your healing journey.
Diving into the meaning of Muse
As a noun, it is a source of artistic inspiration. To be called a muse means you are the source of inspiration or creative thought for someone or something. As a verb it means to think about something meticulously and for a long time. I have been thinking about what it is that I want to do and what it is that I ENJOY doing. I have been researching new things and investing my time into becoming a better me physically, mentally, and spiritually and I cannot wait to share my information with you. Let this page be the MUSE for you, to take the step that you have been hesitant about, and to continue to learn and grow.
“When you know yourself, you’re empowered. When you accept yourself, you’re invincible”
— Tina Lifford
